Weight Watchers is another of the old-time standby diet programs, with over forty years in the business and an estimated 1 million followers across the globe at any given time. One of the reasons this weight loss plan has continued success is the focus on overall health: mental, emotional and physical. Weight Watchers provides the tools and support to change the way you eat and live.
The four tenets of the Weight Watchers program are Eat Smart, Move More, Helpful Habits and Get Support. In the Eat Smart category, Weight Watchers provides common sense advice, a Weight Watchers point list program that allows you to choose what you want to eat, and prepared meals available for purchase at supermarkets, online, and in Weight Watcher Diet Centers. There is also an extensive listing of recipes and meal suggestions available in books, at centers, and online.
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